About Adriana
NASM Certified Personal Trainer | Certified Holistic Nutritionist | 200-Hour RYT | Corrective Exercise | 10+ Years in Fitness & Wellness
I'm Adriana Milbrath, a certified personal trainer, corrective exercise specialist, holistic nutrition coach, and 200-hour yoga teacher with a decade of experience in the fitness and wellness industry, as well as a professional dancer with a BFA in Musical Theatre.
My ethos is focused on building sustainable wellness for a better life
Who I Help
I work with people of all ages and walks of life, and I specialize in care for women navigating hormonal changes, busy lifestyles, previous injuries, and mobility limitations who want to feel confident in their bodies.
I work with clients who want to:
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Build strength without constantly feeling beat up by their workouts
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Improve movement, stability and confidence
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Return to exercise after an injury or period of inactivity
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Improve body composition without restrictive dieting
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Develop a healthier relationship with food and exercise
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Build sustainable routines around busy lives
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Learn how to strength train with proper form and intention
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Create a fitness and nutrition routine that complements their existing healthcare
How I Can Help
Build Strength
Strength Training • Body Composition • Performance
Build strength, improve muscle tone, and feel more capable in your body with individualized training designed around your goals, experience, and lifestyle.
Best for: Building strength, body recomposition, getting back into training, and improving overall fitness.
Nourish Your Body
Nutrition • Habits • Sustainable Fat Loss
Learn how to build balanced meals, prioritize protein and fiber, and create nutrition habits that support your goals—without restrictive diets or rigid meal plans.
Best for: Fat loss, body composition, nutrition education, and creating sustainable eating habits.
Create a Lifestyle That Lasts
Accountability • Habits • Lifestyle Coaching
Fitness isn't just what happens during your workout. Together, we'll create realistic routines around movement, nutrition, recovery, stress, and the demands of your everyday life.
Best for: Creating consistency, staying accountable, and making healthy habits actually stick.
My Approach
Strength and Sculpt
Build strength, improve definition, and move with intention through a personalized approach that blends strength training with the mobility, control, and body awareness of yoga and Pilates. Drawing from my background in dance, corrective exercise, and movement training, each session is designed to create the ideal balance of strength, stability, mobility, and control—helping you feel strong, capable, and confident in your body.
Nutrition is personal, and there’s no one-size-fits-all approach. I take the time to understand your full relationship with food—including your background, current habits, past eating behaviors, lifestyle, preferences, and goals. From there, we create a personalized nutrition framework that works with your life, rather than forcing you into a rigid plan. The goal is to build confidence, flexibility, and a sustainable approach to eating that supports your health and performance.
Relationship-Driven Nutrition Coaching
Habit Setting & Lifestyle Goals
Lasting change comes from the habits you can consistently maintain. Together, we’ll identify realistic lifestyle goals and break them down into manageable, actionable habits that fit your schedule and priorities. Whether that means improving meal consistency, increasing protein and fiber, staying hydrated, getting more movement, or creating a better balance between work, exercise, and recovery, we’ll focus on progress > perfection.
Client Wins
“After dealing with a serious injury and hospitalization I thought getting back on the wagon of fitness was going to be impossible. Adriana (ThrivingFit) is the only trainer who took my injuries into consideration when designing me a work out plan. Because of her knowledge and willingness to listen I was able to get back to a healthy lifestyle, lose 8lbs, and build back my strength.“
Ashley
"Love seeing more definition in my legs, arms and chest! Also lowered my body fat percentage 1.2%!Feel stronger and “lighter” - not lighter in terms of just the scale but in terms of my energy and general feeling in my body"
Carver
"Adriana absolutely changed my life by shifting the way I look at eating and working out. After years of trying every cleanse and diet (pretending it was a “lifestyle”) and inevitably falling off the wagon each time, I now understand that I don’t need to restrict myself from having food that I want- that it all comes down to giving my body the nutrition it needs but also the things it wants. She has shown me that sustainable health comes down to putting in the work but also listening to my body. That rest is just as important as work. That balance really is key. "
Katrina